Experiment with these approaches to find what works best for you, and consider seeking guidance from a mental health professional for personalized advice and support. It's okay to seek help when you’re struggling to cope. what are healthy ways to deal with stress Talking to trusted friends and family can...

If the initial goal is to cut back on drinking, but the person finds that they cannot stay within the recommended daily/weekly drinking limits, then abstinence is strongly advised. For more than 45 years, NIAAA has sponsored hundreds of carefully designed alcohol treatment studies, involving thousands of people with alcohol...

Getting mental health support for yourself, not just your loved ones, can aid in encouraging recovery and preparing a person to seek help. Detoxification, also called detox, is the medically managed process of removing a substance from your body. A detox program might suit people who have a moderate to...